Are You Okay What Is Okay Need A Little Rest My Resting Heart Rate Registers As A Panic Attack

It's normal to feel feet from time to fourth dimension. Perchance you're nervous about speaking in public, worried about a wellness issue or concerned almost your finances. As troubling equally it can be, occasional angst is non harmful. In fact, it can really exist helpful, serving as the motivation you demand to tackle new challenges.

All the same, too much feet isn't good for you. It could also exist a alert sign of an anxiety disorder or some other medical condition that needs treatment, according to Christina Lynn, MD, medical managing director of the Behavioral Wellness Unit of measurement at Grand Strand Medical Center in Myrtle Beach, South Carolina. We spoke with Dr. Lynn about anxiety, and she offered some insight on what's normal, what's excessive and when it may be a red flag for a serious health issue.

Q: Is it normal to experience bouts of feet?

A: Yes, anxiety is a normal response that everyone experiences. It'south actually office of what drives people. If nosotros didn't have anxiety, you wouldn't be as motivated to exercise things. It makes you have that extra footstep, to dress up a little bit more than nicely and make a good commencement impression. It'south a normal response to stressful events and change. I would actually exist more than concerned if someone did not have anxiety when coping with change.

Q: At what indicate does feet start to become a problem?

A: Anxiety becomes a trouble when it's debilitating and taking over your life. When information technology shifts from being something that motivates y'all to take an extra footstep in life to something that keeps y'all from moving forward. Feet is a problem when it's interfering with your life and no longer helping you set for it.

Q: Are there unlike types of anxiety disorders?

A: Yeah, in that location are many dissimilar feet disorders.

• Generalized anxiety is probably the well-nigh common. People with generalized anxiety get overly anxious near a wide variety of everyday things.
• In that location is as well social anxiety, which is more of a functioning-based anxiety. I encounter social feet a lot in high performers, CEOs and other professionals.
• Panic disorders crusade people to have panic attacks. Sometimes these intense episodes of fear have certain triggers and sometimes they don't.
• Phobia disorders occur when very specific things crusade anxiety, such every bit a fear of heights or spiders. You can also accept anxiety most a medical condition you're facing. For example, if you've had centre assault, your fright of having another eye assault may be and then intense that information technology disrupts your life.

Q: Practice anxiety disorders also cause physical symptoms?

A: If you have normal anxiety, your heart charge per unit may selection up. You lot could become a piddling sweaty and take a bit of an upset stomach. When information technology starts crossing over into pathological feet, you might first having more headaches. You could also develop symptoms that resemble irritable bowel syndrome (IBS), such as diarrhea, nausea and vomiting.

Q: Could symptoms of anxiety bespeak an underlying medical condition – not a mental health issue?

A: Absolutely. If your claret sugar drops too low, it can cause y'all to sweat and feel shaky, which may be confused with anxiety. If your thyroid gland is overactive, you can sweat excessively and feel restless and nervous. These symptoms could be mistaken for anxiety.

Irregular heartbeats and tachycardia, which is increased middle rate, can likewise nowadays every bit an feet disorder. Dehydration oft looks like anxiety because it increases heart charge per unit and can make you experience featherbrained or silly. For women, hormonal imbalances can trigger anxiety every bit well as mood swings, insomnia and depression.

If you're having symptoms of anxiety, please get a medical workup because it could be an actual physical condition that needs treatment. Don't just assume it'southward feet. Expect for the medical crusade beginning.

Q: Are anxiety disorders ofttimes dismissed every bit "just part of life"?

A: Feet disorders are very treatable, yet many people are non receiving handling. Our guild and culture are really behind the times. Nosotros don't talk most it a lot or seek help. That mentality has to modify. We have to begin to think of anxiety and low as actual health problems, like diabetes, heart attacks and strokes, and start treating them as such.

Q: How are anxiety disorders treated?

A: Handling involves therapy, which tin can help yous place what'due south causing your anxiety and learn how to work through it, or a combination of therapy and medication. Together, medication and therapy have ofttimes been proven to take the best and most constructive response in serious anxiety-based disorders.

As a treating psychiatrist, my preference is to attempt the least invasive ways possible offset as we would with any disorder. Let'southward figure out what's going on, what's causing the anxiety and see if we can prepare that. In addition to therapy, we could ensure yous're getting enough residuum and consider lifestyle and dietary changes, similar exercise, reducing caffeine intake and eating a healthy diet to avoid major swings in your blood sugar. If these strategies fail, then yes, allow's effort medication.

An anxiety disorder is a wellness trouble and nosotros approach it the same manner that we do many other health problems. People with diabetes may endeavour changing their diet or exercising before starting a medication. Information technology's the same philosophy. Medication does aid but it's not the just solution.

Q: Many medical bug worsen if left unchecked. Is the same true for anxiety?

A: Some feet – a more than normal course of feet, like going off to higher, getting married, having kids – will meliorate over fourth dimension. These are normal expected anxieties that anybody experiences. Some people are not able to transition through normal feet and it begins to change the way they interact with the globe. This is when information technology's of import to have early on conversations with a doc, family member or seek out a therapist.

Q: Are there ways to ease feet earlier it becomes debilitating?

A: Find someone shut to you that you trust and effort to identify what's causing your stress. Is information technology piece of work? Is it family unit? Is information technology not feeling organized? Talk about it and endeavor to figure out how to mitigate that stress. Maybe that person is in a like situation, such as a co-worker who has the same boss. Discover out how they are handling it. Do is also a wonderful way to boost endorphins and release tension and stress.

Q: When is information technology time to seek medical assist?

A: If yous feel like your feet is causing you to pull abroad from friends and family and you lot're not doing the things y'all used to enjoy, y'all actually need to start looking for help. If you're not able to find time to relax because you lot can't shut off your stress, you demand to notice a healthcare provider that can intervene and help you.

Q: What is the showtime step?

A: Anyone struggling with feet should first talk to their main care doctor and ask, "Am I worrying too much or is this normal?" At that time, they could have a concrete, which would aid rule out medical conditions that can present as anxiety. It's a proficient, safety identify to begin. Just showtime the chat. That's the biggest matter.

Source: https://pinewoodsprings.com/blog/entry/is-your-anxiety-normal-or-a-sign-of-something-more-serious

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